Anti Aging Technology Or the Search For Beauty and Eternal Youth

The search for the Fountain of Youth has been an allusive quest for all who have searched it out. To remain eternally young, or at least to look eternally young, is the stuff of myth and legend except, it seems, for those in the cosmetic and health food industries and the celebrities who hawk their products. Most of us remember story about the adventures of the Spanish explorer Juan Ponce de Leon, Puerto Rico’s first Governor, who explored present day Florida in 1513 in search of the Fountain of Youth. Juan was not the first to try to find “youth in a bottle”, Herodotus mentions a fountain with very special waters somewhere in Ethiopia and thought this is what gave the Ethiopians exceptional longevity. Myths abound about healing waters dating from at least the time of Alexander the Great who, together with his servant, crossed the land of darkness in search of healing waters. Such stories also appear in the Qur’an as well as the New Testament in the Gospel of John when Jesus heals a man using the curative waters from the Pool of Bethesda.

Today youth and beauty have become interchangeable and according to Wikipedia, beauty is a characteristic of a person, animal, place, object, or idea that provides a perceptual experience of pleasure.  As a cultural phenomenon, beauty has been extremely commercialized and to look young is to be beautiful.  However, it has not always been that way.  In Classical Greek times the word for beautiful originates from the Greek word “ripe” or “of its time”.  A ripe fruit was considered beautiful, whereas a young woman trying to appear older or an older woman trying to appear younger would not be considered beautiful.  The concept of beauty involves interpreting whether an object, inanimate or animate, is in balance and in harmony with nature.  However, this interpretation is subjective in nature and, as is often said, “Beauty is in the eyes of the beholder”.  The general concept of beauty appears to be similar amongst different cultures and genders and may be linked to the concept of symmetry because it suggests the absence of flaws or defects. The Western idea of beauty emerges from the early Greek philosophers before the writings of Socrates.  This pre-Socratic school of thinking saw a strong relationship between mathematics and beauty with the “golden ratio” being the standard.

The “golden ratio”, 1:1.618 was the ratio between the length and width of a rectangle. The more an object exhibited the proportions of this ratio the more beauty it possessed.  Although first applied in architectural terms, this ratio was the standard for Greek buildings and temples like the Parthenon.  Later, Greek sculptors like Dorifor and Policlet used this ratio to create statues of the human form.  The ratio of the height of statue versus the distance from the navel of the sculpture to its feet was in the “perfect” ratio of 1:1.618.   Statues from this period that depicted the human form were produced according to these philosophical tenets of symmetry and became the ideal for beauty re-discovered in Renaissance Europe.  Women whose appearance demonstrated these characteristics were said to possess “classical beauty”, a concept that still exists today.  Of course the concept of beauty has more than a purely aesthetic quality.  There are social and psychological factors in play as well when we as individuals or as a culture defines beauty.  One cannot exclude the Inner Beauty, possessed by individuals.  Qualities like grace, charm, personality, honesty, integrity, congeniality, and humor combine with an individual’s physical characteristics to mold our opinion as to what is beautiful.

Attempting to define a cosmetic product as a “beauty” product is a virtual impossibility when one considers all the factors that make a person beautiful.  Maybe the ancient Greeks had it right, and trying to equate youth with beauty is a fatal flaw in the way we think about beauty today.  Unfortunately, the consumer has been brainwashed to believe in this false assertion.  This is why there is so much emphasis placed on products claiming to have anti-aging benefits.  We, as formulators of products, are obliged to help dispel this myth when we make claims about the products that we create.  There is no product, whether a cream, serum, or pill that will halt the march of time.  The best that we can hope to achieve is to try to maintain skin health and to slow the effects that the normal aging process.  After all, wrinkles are nothing more than the service stripes of life.  We can reduce them but we cannot eliminate them permanently and their existence does not make a woman any less beautiful.  Our concern should be to provide cosmetic products that do what they say they are going to do and not false hopes and promises.  There are many products on the market that claim to have health benefits, and it is up to the consumer to do a little research to see if these products do all that they claim to do.

Antioxidants are a case in point.  It is widely reported and accepted by the general public that antioxidants are important in preventing disease and reducing the effects of aging.  One of the most widely used marketing phrases is “clinical studies have shown”.  Nevertheless, what does that really mean?  It is important for the public to understand that there are many types of clinical studies.  There are studies done on animals, studies using human subjects, and studies that are just done on cell cultures in a petri dish in the lab. Therefore, not all studies are created equal.  Just because a natural product or drug is shown to be effective in animal models this does not mean that it will be effective in human beings.  We know this from countless animal studies using anti-cancer drugs.  There are many substances that prevent or reduce tumor growth in mice but have no effect on solid tumors in human beings.  When it comes to cosmetics, there are very few clinical human studies that are statistically significant.  However, one natural product, lycopene, has been widely studied and has been shown in human studies to be effective in reducing the damage caused by UV radiation and may help to prevent certain skin cancers when applied topically.  Lycopene, however, when taken in pill form does not seem to build up high enough levels in the skin to have any protective value.   Resveratrol, an antioxidant extracted from grapes, and is widely touted by celebrity physicians on some very popular television programs as well as the internet as being the anti-aging miracle product, has never been shown to be of any benefit in  any human studies when taken orally.  There is a body of evidence that does suggest resveratrol to be of benefit when applied topically to the skin surface.

Biopsy specimens taken from the skin of patients who have undergone cosmetic laser therapy and have applied antioxidants post-operatively to the treated areas, have demonstrated an increase in both collagen and elastin production in the sub-cutaneous dermal layers. The increased production of these two substances is responsible for an increase in skin thickness and tone with an accompanying decrease in fine lines and wrinkles. Patients who received cosmetic laser therapy alone did not show this increase.   These results confirm that the application of skincare products containing these two antioxidants can be of significant benefit in maintaining skin health and appearance.

Another claim that is often made is that the less expensive products are just as good as the more expensive ones.  This may or may not be true.  It all depends on the ingredients and the results that you are looking to obtain.  For the most part, products containing organic and natural ingredients will cost more than mass produced cosmetics made with synthetic ingredients. Products containing parabens may plug pores and lead to skin outbreaks.  Products containing preservatives may cause skin reactions and redness. It is a popular misnomer that products containing sodium laureth sulfate may cause cancer.  In fact, there is not a single clinical study demonstrating this to be the case.  It is up to the consumer to research exactly what ingredients are contained in a particular skincare product, do those ingredients exert a beneficial effect, are there any side effects to any of the ingredients, and  is there a less expensive product that will really do the same thing as the product in question.  In the area of marketing, “a picture is not always worth a thousand words”.  When you see before and after results from the use of a particular product it is important to ask yourself if the photos were taken under the same conditions.  Is the “before” photo taken without makeup and “after” photo taken with makeup. Has the “after” photo been re-touched to improve its appearance? This information will certainly make a big difference in the perception a consumer has about a particular product, but perception does not always equate to reality.

Once the consumer understands what to expect from a product and what questions to ask, the risk that they will be disappointed by that product should be greatly reduced. Manufacturers of cosmetics should, in my opinion, explain to consumers the benefits of each of the ingredients contained in their products and if the results that were obtained are backed by human clinical studies. By the same token, the consumer should not expect un-realistic results from any cosmetic product or aesthetic procedure. They should do their homework and try to research the best that they can to see what product is best suited for their skin needs and what results they can realistically hope to achieve. I do not know if this article will ease the pain of getting older but, hopefully, it will help you to make more informed choices about skincare products, what results you should expect to obtain and most importantly be happy with who you are. Remember, getting older is better than the other alternative.

6 Facts About Music Everyone Thinks Are True

Meditation Music and Its Many Benefits to Your Mood and Health Music has always been considered as an essential part of our lives, there is really no questioning that. For quite a few years now, more and more positive effects of music on our overall well-being have been discovered. For instance, it has been shown that it is capable of significantly elevating our mood, and even our physical health itself. The increase in number of people that have become interested in meditation music these days can be attributed to these reasons. Thinking about how music affects our mood in general is really the key to understanding how meditation music can improve our moods. As an example, if you are able to hear a song play on the radio that is upbeat, you will most likely feel like dancing or at the very least, feel happy and smile. You will usually feel sad on the other hand, if you hear the music that plays during a memorial ceremony. This basically goes to show the power the music has, especially when our mood is involved. In essence, it is not that different from regular music at all. It is simply designed to focus more on letting your body enter a state that is meditative and calming. The effect that the meditative music will have on your mood will definitely vary depending on the genre that you are listening to. For instance, if you desire to be in a more relaxed mood, you can consider listening to musical instruments or sounds of nature that have a smooth feel.
The Essentials of Resources – Breaking Down the Basics
This particular method of meditating has even been used to help many people recover from depression and negativity. Most of the time, it is used together with imagery to help people have an easier time focusing more on the brighter side of life. This has been discovered to be extremely effective in helping people with depression recover from it much faster.
Smart Ideas: Music Revisited
In regards to health, music meditation has definitely shown that it is also very powerful when it comes to helping our bodies cope with stress in a more effective manner. It is common knowledge these days that stress is basically a very common factor when it comes to health problems and that all of us are regularly bombarded with it. This method of meditation helps us minimize the amount of stress we feel and essentially boosting our body’s capabilities of warding off health problems. All in all, we can enjoy a lot of benefits from meditation music, especially with our moods and the overall health of our bodies. For those of you that are wondering where to look for the music that you’ll need for this meditation method, the internet is a really great place to look for them.

The Essentials of Options – Breaking Down the Basics

Advice When Choosing Product Distributors When you wish to get your already finished products out to the targeted market, it becomes obvious that you will need to look for a channel or outlet to expose their product to end users for profits to be realized. The most crucial part here is getting to identify a good distributor who will help you dispose off your inventory and you will need to note that not all distributors come with the same qualities and proficiency not forgetting that the type of distributor you find will determine the volume of returns you will get in the end. Experts within the distribution channel will tell you that it is advisable to ensure that the product you wish to sell is groomed for the market before going for the ideal distributor and you will need to know that a product that is not ready for the market will not generate the estimated profit percentages. It is a simple concept to understand that a distributor is always responsible for moving your goods to the end user and they are crucial when you want to solve the distance equation when supplying such that you are able to put more emphasis on production. There is no doubt that you will be on the lookout for the ideal distributor which is why you need to emphasize on research to get you the best product distributor who will help you push up the volume of profits. When all you need is an outstanding distributor, you will need to check with trade bodies where you can get referral and recommendations from other traders and manufacturers who have engaged first class distributors and you will need to assess their dexterity in business. The interaction with a distributor is simply means they are your direct customers which is why you need to have polished up on your marketing skill and be cautious when selling them new products since they could have a different overview. Always check on a distributor’s reputation and competency before partnering with them such that you are sure to be working with individuals who are consistent and posed to see you succeed and capture more markets. If you envision success with a distributor, you will need to choose one who is well versed with distributing your type goods and you will be safe if they know how to get through to your target markets ahead of your competition. Don’t hesitate to analyze the distributor’s enthusiasm with your type of inventory and take note that if they are not relay interested in moving your products you might not succeed. There is every reason to evaluate if your distributor is financially sound and with the right resources needed to ensure that they are moving your goods efficiently.Learning The Secrets About Distributors

If You Read One Article About Businesses, Read This One

Interesting Research on Eyeglasses – Things You Probably Never Knew

Buying Eyeglasses Online There are actually countless of places online that sell eyeglasses. How would you know which are good and which are not-so-good to buy from? Buying eyeglasses online, like buying any other item out there on the Internet, means you will not actually see how the item looks like until it has arrived in your address. But you can do certain things to help ensure that you end up happy with what you get in the mail. Most online dealers are selling eyeglasses at a lower price. These businesses are not operating physical shops, which means they can add a small mark up on the price they bought their stocks for. One of the things you must check carefully while exploring these websites is the lens material. Majority of vendors are selling eyeglasses too cheap, but they only have one lens material to offer. Usually called CR39, this material is essentially plastic and is typically intended for manufacturing eyeglasses. Lots of people are already glad to have with lenses of this variety, but note that they are not exactly durable. A slight pressure or twisting applied on the frames could lead to the a chipped or broken lens. Aside from that, those CR39s also tend to be bulkier and heavier than more modern lens types. If you happen to find polycarbonate lenses being sold for about the same rate as CR39s, then that is definitely the wiser option for you. Remember that polycarbonate is a lot slimmer and longer-lasting. Then again, the bottomline is it is all a matter of preference.
Where To Start with Products and More
Frames are another thing you must take a good look at before you order glasses over the Internet. In terms of comfort, you’ll find this extremely important. Because it can be hard to really see how a frame would look like or feel like just by checking out pictures, you should make it a point to really check every detail as closely as possible. If the website lets you, check out the frames from various angles so you know the dimensions. Try to picture those frames on your head and imagine how they fit.
Where To Start with Products and More
People usually forget to send notes when they are ordering eyeglasses on the web, but it can really help! Just tell the dealer how you’d like your eyeglasses. For example, if wider nose pads are more comfortable to you, say it. If you want the frame’s arms to be looser or tighter than usual, write that down too. Requests like these can always be accommodated. And in most cases, there will be no charge. Before actually deciding to buy from a certain dealer, make sure you’ve looked around. This lets you compare prices, product quality and customer service, which in turn helps you come up with a better choice.

Healthy Pregnancy – To Deliver Healthy Babies

Pregnancy health of the mother is the prime concern of every physician, as the health of the baby depends entirely on the mother. Diet and nutrition create health. Pregnancy is a condition where the pregnant women constantly feel hungry for food. Your intake will decide whether your baby will be healthy or underweight. Informative women start taking healthy meals even before pregnancy, which results in healthy pregnancy. Healthy women deliver healthy babies.

Pregnant women should start eating healthy food and maintain a strict regimen of exercise to remain healthy, as soon as they have decided to have a baby. Weight control gains significance here as you start eating food rich in fat and protein. The more you will eat the more you will gain in weight if you do not follow a strict routine of exercise. Keeping a strict routine becomes difficult for people with a history of some disease like diabetes, or women on medication. It is important to understand that you should adhere to the advice of your doctor on these issues, and try to recover fully before you take the plunge for pregnancy.

When you begin the journey of motherhood, you are entrusted with the job of developing the mind and body of the baby. In order to have a healthy pregnancy, the mother should stop taking contraceptive pills a few months before pregnancy. The hormones of the body take at least three months to become normal and allow you to conceive a healthy fetus.

Here Are Some Tips To Have A Healthy Body

Begin your day with four glasses of water and continue drinking water throughout the day. Take as many juices as you can like orange juice, apple juice, carrot juice, pomegranate juice and more. Add shakes to your diet as well. Mango shakes, strawberry shakes and more. The idea is to keep enough liquid in your body and never be hypoglycemic. In juices and shakes, you also provide your body with important minerals like calcium, iron, manganese, riboflavin, Vitamin C and Vitamin B. Learn from women’s magazines and TV shows, about the essential ingredients of a healthy and nutritious diet. Do consult your doctor for advice on nutrition as well. During the first trimester of your pregnancy, when you experience morning sickness and constipation, your diet becomes very low. Do not be careless on any account and continue having good nutritious food like almonds, cashew nuts and dry fruits to keep up your energy level.

Keep Your Body Active

Do not undermine the importance of proper sleep during the course of a healthy pregnancy. Sleep as much as you can. When you get up, eat a good nutritious meal and go to sleep again. Do short stretches of morning and evening walks to remain active. Keep in touch with your consultant to monitor your pregnancy health. Do not hesitate to ask questions whenever you are confused. Keep your mind free from tension. Do some meditation if possible.

Try to laugh as much as you can and do not keep any bitterness in your mind about anybody or anything. If you remain cheerful the baby inside you also remains happy, and happiness is good for growth of baby and healthy pregnancy. Try to wear loosely fit clothes as your body is growing day by day. Also, wear smart and comfortable clothes and keep yourself and your surroundings neat and clean.

Getting In Shape Using An Elliptical Trainer

Getting enough cardiovascular exercise is an important factor in being healthy. One of the popular ways to exercise is using an elliptical machine. Elliptical trainers are like stationary bikes, but there’s no seat. The user exercises upright by putting their feet in pedals and moving. Consumers who are thinking of buying a machine need to read up on the latest machines and learn everything they have to offer. Elliptical trainers have much more to offer than when they first appeared on the market.

One of the most highly rated products is the Proform elliptical machine. In fact, the Proform 10.0 CE Elliptical comes with all the bells and whistles and retails for around $800.00. Most of the bells and whistles come from technological advances. Older elliptical machines did not have added features. The machine features a wide console that’s mounted at the front. The user can easily access all the features, and that comes in handy.

If you want to change the incline, just push a button. In addition, the most promising feature is iFIT live. This program works with the motorized incline and decline on the ramp. The program can be synced with an area on Google Maps. Amazingly, the trainer starts to simulate the terrain of the selected area. Just input the location, and download it using the wireless adapter and the on-board computer. All routes can be saved to use again.

Other popular features include the back-lit five-inch LCD display panel and eighteen pre-programmed routines. There’s also a fan that comes in handy if someone gets overheated. The reviewer’s favorite features included:

  • the display, which lets the user monitor their speed, heart rate, etc.
  • space saver foldaway design
  • incline/decline ramp
  • racetrack view lets user see how much is left of the route

Unfortunately, some reviewers found problems with the machine. The iFIT module has some technical issues, and some users say there’s a problem with the right pedal. Like a lot of machines, there’s a lifetime warranty on the frame but only a year on the parts. Overall, the consensus is that the Proform 10.0 CE is a good machine for the price. Try the Proform 10.0 if you are in the market for a trainer.

Info as a Tool in Medical Care Management

It would seem that nothing stays exactly the same for a long time inside the healthcare industry, particularly the manner in which it is managed, reported as well as afforded. The actual model is actually curved to furnishing care regarding individuals employing a structure which generally promotes and rewards health and wellness and also preventative attention instead of catastrophe and emergency care management. A great deal of the good results of this kind of model is due to empowering those people responsible for government with the population health management solutions they want to actually properly assess entire populations of patients, to identify health hazard factors and also to deliver health care anywhere it really is needed. Often times, the main element in avoiding sickness is dependent upon the skilled utilization of proper technologies to precise populations, along with the supply regarding accountable care solutions to be able to deliver patients best suited, regular, as well as synchronized treatment, avoiding duplication connected with expert services.

A practical aco solution is actually key within any population health management scenario. ACOs tend to be quickly turning out to be the actual spine with the modern-day handled care system, and so are a key means in which principal treatment may be provided to the greatest quantity of people when also managing to help keep prices under control. ACOs have the ability to deliver physicians, healthcare professionals, medical centers, and also other health care employees together in concert to offer harmonized as well as high quality care to patients having effective individual and resource administration. Key concepts in this particular design incorporate health and fitness initiatives, wholesome life-style alternatives, building long-term relationships in between clients as well as healthcare workers, getting clients proactively involved with the upkeep of his or her own wellness, delivering a coordinated approach to persistent treatment administration, plus more.

Exceptional handling of medical info is in the middle of any wellness management system. Data is useful to indicate patients in danger of specified health problems, in addition to analyze health care and also outcomes, to determine accessible resources and label men and women in accordance with their unique current degree of wellbeing. This kind of collection of data makes it possible for health care providers to create superior plus much more cost-effective decisions, to deliver many more individuals with far better over-all care, all while promoting dependability among virtually all included health-related personnel.

Options Tips for The Average Joe

Sprains and Strains and How to Deal With Them The hard part about dealing with a sprain or strain is that you can’t seem to avoid the pain that goes along with it, as you recover. Typically, sprains occur when an individual falls and lands at an odd angle on one of their joints, twisting it or landing on it. The surrounding ligaments of these joints are torn in the process and that is why they take so long to heal. After the event, the area will be swollen and/or bruised, and have pain involved with using that joint. Strains occur when instead of a joint, it’s a muscle or tendon that gets injured. The painful part is that you have stretched the actual muscle or tendon, instead of any ligaments that surround a joint. Effects from an event like this can range anywhere from muscle spasms and weakness to cramping and difficulty using the muscle.
6 Facts About Products Everyone Thinks Are True
Even though the exact description of what was injured differs between these two things, it’s the same typical treatment for both of them. The first thing to keep in mind is rest for whatever part of the body was injured. Then, you need to start using ice for about 20-30 minutes at a time through the day. Both the swelling and pain of the injury can be reduced by doing this.
Options Tips for The Average Joe
It might also be recommended that you wear a splint, cast or bandage of some type in order to keep that part of your body motionless. They will show you how to wear it and reapply it after showers and so forth. Don’t make it so tight that you have problems getting blood to that area of the body. You may also hear from your doctor that you need to rest the injured part of your body at a higher level, and this can be done with a foam device, a thick blanket or a pillow. Of course, for additional pain, you may be given a prescription or use over the counter medication to reduce the suffering you’re having. Most people feel like once is enough to deal with this kind of injury and don’t want to have it happen in the future. You can do the same if you make sure you’re fully awake and alert when you’re participating in various physical activities. Strenuous activities should always be warmed up for before you begin doing them. Any personal equipment or shoes that should be worn should never be left behind, so you can participate and stay safe. Another great way to make sure these injuries don’t occur is to exercise consistently and eat right so you’re strong from the inside out. Sprains and strains do hurt but they can be prevented many times, if you’re educated and understand the risks you’re taking.

Foods to Avoid During Pregnancy – Find Out What Food You Can Take When Pregnant

As a pregnant woman, you are concerned with the well-being and safety of your child. As such, foods to avoid during pregnancy are vital to be followed because whatever you eat affects you, your health, your growing fetus and his health.

Pregnancy is one of the most beautiful things that can ever happen to a woman. Can you just imagine how childbirth happens, how the mother cries in pain? Have you realized the connection between a mother and child as the umbilical cord is cut? Life is so mysterious and amazing that a small fetus can grow inside the womb as he develops his heart, lungs and other vital organs for him to survive life outside the womb. Really, what keeps the baby growing and developing? It’s the blood, the placenta and the nutrients by the mother can keep the baby growing. However, as to what extent the mother can give nutrients to his child?

When you are pregnant, you are not allowed to go on a restricted diet. As this is the case, the mother usually eats whatever she wants. She would even have cravings on ice creams, cakes, fruits or whatever she likes, and if these are not provided she starts to have tantrums. Normally, pregnancy can give rise to the caloric needs of the body by 300, but it doesn’t necessarily mean that a mother has to eat everything to give enough nutrients for the fetus. Remember, whatever goes into your mouth will also reach to the baby at some point, and it is not healthy, it will pose a great risk to your baby. As such, moderation is really important in pregnancy. You have to be conscious of the food that you can or cannot eat especially on the first trimester (12 weeks) of pregnancy because that’s the stage where the vital organs of the fetus are formed.

If you are a responsible mother, you will be taking control of yourself and of your personal cravings. You can eat but choose what is healthy and what is not. As such, this article is intended for the expectant mothers. The article will help you understand what foods to avoid during pregnancy and what is the reason for avoiding it.

Do you want to have a healthy baby? Do you want to have a normal and safe delivery? Well, if you want it, you can, for 9 months, you have to be responsible not only for yourself but for your new baby.

  • Raw Meat: Fresh or rare meats are simply not an option while pregnant. Rare meats such as one of the choices in steak may contain bacteria which are harmful to your unborn baby. You can also likely to experience food poisoning so be sure to ask for your meat to be cooked well.
  • Deli Meats: Deli meats are prepared meats common in hot dogs, turkey, beef and chicken preparations. It should only be consumed when re-heated. The bacteria in it can cause miscarriage or death of fetus inside the womb.
  • Undercooked eggs: Undercooked eggs have the potential to contain bacteria called Salmonella. Raw eggs are usually found in island dressings. As such, it is important to check out the label before eating. Signs of salmonella include fever, abdominal cramps and diarrhea. When a pregnant mother has fever, there’s an infection, it can pass through the unborn baby causing a life threat to her. Diarrhea can cause dehydration, when dehydration happens, nutrients are lessened so as nutrients needed for the unborn baby.

As such, when indulging in eggs during your pregnancy, keep the following in mind:

  • Keep eggs always refrigerated until it is cooked.
  • Never use cracked eggs.
  • Wash all utensils that are in contact with raw eggs.
  • Eat the eggs immediately after cooking.
  • Foods that contain eggs should be kept refrigerated.
  • Unpasteurized foods: There are many low-fat dairy products such as skim milk, mozzarella cheese and cottage cheese can be a healthy part of your diet. However. Unpasteurized milk is not healthy. These products may lead to food-borne illness and may cause diarrhea, vomiting and abdominal cramps. Here are some unpasteurized foods you cannot consume:
  • – Camembert
  • – Blue cheese
  • Fish: Seafood is a great source of protein and iron. The omega-3 fatty acids in most fishes can help in developing your baby’s brain. In fact, research shows that without seafood on a diet during pregnancy may contribute to poor verbal skills, behavioral problems and other developmental issue. However, some fish and shellfish contain mercury which is dangerous for health. Your baby’s developing nervous system will be damaged if too much mercury is being taken.

The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women to avoid:

  • Shark
  • King mackerel
  • Tilefish
  • Sword fish

The FDA and EPA say pregnant women can safely eat up to 12 ounces or 340 grams a week of:

  • Salmon
  • Shrimps
  • Pollock
  • Catfish
  • Cod
  • Caffeine: Although a small amount of caffeine is okay for pregnant mother, generally, caffeine should be avoided during pregnancy. High amounts of caffeine consumption are related to birth defects and increased risks of miscarriage. Avoid caffeine entirely during the first 12 weeks of pregnancy to reduce the risk of miscarriage. Caffeine intake of more than four to seven cups of coffee a day appears to double the risk of miscarriage.
  • Alcohol: Even a small amount of alcohol is not allowed. When you take alcohol, it’s like your baby is also taking it and can cause harm to the fetus’ development.
  • Artificial Sweeteners: If you are a soft drink addict and you are pregnant, you have to switch to another type of drink. When you have a sweet tooth, get away from that during pregnancy. You may be at risk in diabetes (increase blood sugar) and the baby may get bigger which may be difficult for you to deliver.

It is truly important to avoid foods during pregnancy. It is necessary for pregnant mothers to learn which foods are safe to eat and which foods you should avoid. When you know what foods you need to avoid, you will provide, in one way or the other, the best possible environment for your baby to grow and develop normally. A healthy pregnancy will always depend not only through prenatal check up, but also through a healthy diet.

As such, for the best possible health benefits, talk to your reliable obstetrician about a balanced diet rich in nutrients, vitamins and minerals. Upon knowing it, you will be able to plan healthy meals for you and your baby.

What No One Knows About Professionals

Getting The Right Physician If you are new in a given city or community, it is common knowledge that you will still need to use the services of a good physician but you may not have the right skills needed to pinpoint the best practitioner. There is always a lot of stress trying to choose a good physician given that a basic search online will present you with countless options that could leave you stranded about the best choice. If you want to have good health, you will need to forget about the type of doctor you are looking for and focus on getting the one who is a perfect fit for your medical needs. There is every reason to check online sources when hunting for a good physician although you will need to avoid depending on websites to lead you to a good expert and instead use other known methods of selecting a doctor. When all you need is a reputable primary health care expert, it is wise to look at your relationship as a win-win situation since he /she will be in charge of ensuring your health status is well covered from all fronts. Where you want to have a doctor who is well informed and knowledgeable when attending to your health needs, you will need to be choosing one who is always after research on new and inventive ways of combating diseases and be keen on choosing a doctor who will invest time studying any medical condition affecting you with a view of finding a lasting solution. If you want to get an ideal doctor in this regard, you don’t have to sweat it out since you can get friends, neighbors or colleagues to recommend a physician they have dealt with successfully and got proper treatment for the same conditions that affect you. Despite the fact that you want to end up with the doctor who has been hailed as a powerhouse when it comes to giving reliable patient care, you will need to be apprehensive of any physician who will have all positive reviews and testimonials if you are searching through online portals. There is a good reason to assess any negative reviews or complaints about a given physician and be sure to follow up with regulatory bodies to see if there was a genuine case of practice error and look for alternatives. Don’t ignore the fact that the search for a good physician will need to be based on checking and verifying their credentials and you will need to be sure that they have proof of credential to ward off amateurs and fake doctors. It is wise to have a doctor who is conveniently located and one who is easily accessible from home or work.Study: My Understanding of Services

Study: My Understanding of Services